Cardiovascular Illness Affects Everyone
Even if you’re not the one undergoing treatment and recovery for a heart or vascular condition, you can feel the effects of your loved one’s frustration and diminished daily activities.
Building a Healthy Lifestyle Together
Make Healthy Habits a Family Activity
It will be easier for your loved one to get into a healthier routine if they’re not doing it alone. Encourage your entire family to adopt healthy habits:
- Heart-Healthy Diet
- Regular Exercise
- Adequate Sleep
- Stopping Tobacco Use
Learn CPR
Knowing what you can do in case of a cardiac emergency will make you feel more prepared and will reduce your anxiety.
Accept Your Feelings and Those of Your Loved One
Feelings of anger, guilt, fear, and even depression are natural responses to the intense change you and your loved one are going through. Do your best to actively accept these big emotions and you will have an easier time finding compassion and forgiveness in difficult moments.
Take Care of Yourself
Make sure to give yourself time to rest, exercise and do the things you enjoy. Try lowering your stress levels through massage, meditation, acupuncture or other holistic healing methods.
Communicate with Others
Talk to your loved one and family members about your feelings. Talk to others who understand the time and energy required to support someone with a heart condition and who may be able to help.
