Class Schedule - West Columbia
Plan your Work-Out Routine
Class Descriptions - West Columbia
Descriptions of each exercise class and recommended fitness levels.
Contact
Health Directions West Columbia
(803) 791-2113
Weekly Schedule - March 2010
- = Group Fitness/Muscular Conditioning (Studio A)
- = Yoga/Pilates (Studio B)
- = Cycle (Studio C)
- * = Fundamentals class required
- ** = TRX pass required. $50/ten visits (4 month expiration) or $25/five visits (2 month expiration)
Monday |
|
| 6:00 a.m. | Cycle w/Alyson |
| 7:00 a.m. | TRX Body Blast w/Judy** |
| 8:00 a.m. | Cycle w/Debbie |
| 8:15 a.m. | Pilates Level 2 w/Judy |
| 9:00 a.m. | Energized Rep w/Brenda (75 min) |
| 9:15 a.m. | Fit Forever Yoga w/Cindy |
| 10:30 a.m. | Med Power w/Vicki |
| 11:00 a.m. | Be Fit & Sit w/Christy (45 min) |
| 3:15 p.m. | Cycle w/Laura |
| 4:15 p.m. | Pilates Level 1 w/Mandy* |
| 4:15 p.m. | Cycle w/Liz |
| 4:30 p.m. | Beginner Fitness w/Carolyn (45 min) |
| 5:15 p.m. | Cycle w/Linda |
| 5:25 p.m. | Step w/Dee Dee |
| 6:15 p.m. | Cycle w/Sierra |
| 6:30 p.m. | Rep Reebok w/Kristen H |
| 6:30 p.m. | Gentle Yoga w/Bobbie |
Tuesday |
|
| 6:00 a.m. | Rep Reebok w/Bobbie |
| 6:00 a.m. | Cycle w/Pam |
| 7:00 a.m. | Kettlebell Level 2 w/Gary* |
| 8:00 a.m. | Sculpt w/Judy |
| 9:15 a.m. | Fit Forever w/Judy |
| 9:15 a.m. | Cycle w/Brenda |
| 10:30 a.m. | Kneehab w/Liz (30 min) |
| 4:15 p.m. | Cardio Core w/Mandy |
| 4:15 p.m. | Cycle w/Vicki |
| 5:15 p.m. | Rep Reebok w/Peggy |
| 6:00 p.m. | Cycle w/Laura |
| 6:15 p.m. | Cardio Circuit w/Kathy C/Kenny |
| 6:30 p.m. | Pilates w/props w/Vicki* |
| 7:05 p.m. | Fitness Light w/Stephanie |
Wednesday |
|
| 6:00 a.m. | Cycle w/Susan |
| 6:00 a.m. | Cardio Core w/Kathy |
| 8:00 a.m. | Bells/Boards w/Debbie |
| 8:00 a.m. | Cycle w/Judy |
| 8:15 a.m. | Pilates Level 1 w/Dar* |
| 8:45 a.m. | Powers Abs w/Debbie (15 min) |
| 9:15 a.m. | Step w/Carolyn |
| 10:30 a.m. | Be Fit & Sit w/Christy (45 min) |
| 3:15 p.m. | Cycle w/Deb D |
| 4:15 p.m. | Rep Reebok w/Chris |
| 4:15 p.m. | Cycle w/Liz |
| 4:30 p.m. | Beginner Fitness w/Carolyn (45 min) |
| 5:15 p.m. | Pilates Level 1 w/Brenda L* |
| 5:25 p.m. | Zumba w/Jen |
| 5:30 p.m. | Pilates Fundamentals w/Jessica NEW! @ Irmo - registration req'd 4 wks: March 3-24 |
| 6:00 p.m. | Cycle w/Mark |
| 6:10 p.m. | Power Abs w/Jen (15min) |
Thursday |
|
| 6:00 a.m. | Cycle w/Kristin S |
| 6:00 a.m. | Rep Reebok w/Tasha |
| 7:00 a.m. | Kettlebell Level 1 w/Gary* |
| 8:00 a.m. | Rep Reebok w/Kathy & Dar |
| 8:15 a.m. | Pilates Level 2 w/Vicki * |
| 9:15 a.m. | Beginner Zumba w/Ken |
| 9:15 a.m. | Cycle w/Thad |
| 9:15 a.m. | Gentle Yoga w/Cindy |
| 4:15 p.m. | Cycle w/Debbie |
| 4:15 p.m. | Zumba w/Jen |
| 5:05 p.m. | Power Abs w/Marguerite |
| 5:15 p.m. | TRX Body Blast w/Debbie** |
| 5:25 p.m. | Power Yoga w/Marguerite |
| 6:00 p.m. | Cycle w/Alyson |
| 6:00 p.m. | Kettlebell Level 1 w/Deb* |
| 7:05 p.m. | 30 Minute Intro to Fitness March 4 - Stability Ball March 11 - Coreboard March 18 - Cycle March 25 - Yoga April 1 - Pilates |
Friday |
|
| 6:00 a.m. | Cycle w/Thad |
| 8:00 a.m. | Sculpt w/Judy |
| 9:15 a.m. | Fit Forever w/Judy |
| 9:15 a.m. | Cycle w/Lyn |
| 10:30 a.m. | Kneehab w/Liz (30 min) |
| 4:15 p.m. | Pure Strength w/Chris |
Saturday |
|
| 8:00 a.m. | Cycle w/Thad |
| 8:00 a.m. |
Boot Camp w/ Gary ($5; 75 min)
|
| 9:00 a.m. | Cycle Skills & Drills w/Rotation |
| 9:00 a.m. | Yoga w/Nick |
| 9:30 a.m. | Kettlebell Fundamentals w/Thad NEW! Registration Required: 4 weeks: March 6, 13, 27, April 3. No class March 20th! |
| 10:00 a.m. | 30 Min Intro to Fitness NEW! March 6 - Stability Ball March 13 - Coreboard March 20 - Cycle March 27 - Yoga April 3 - Pilates |
| 10:15 a.m. | TRX Body Blast** |
Sunday |
|
| 2:30 p.m. | Intro to Cycle w/Rotation (30 mins.) |
| 3:00 p.m. | Cycle w/Rotation |
| 4:00 p.m. | Rep Reebok w/Rotation |
Weekend Rotations
Saturday February 27, 2010 |
|
| 8:00 a.m. - 9:15 a.m. | Boot Camp – Gary Magnum ($5 drop-in fee for Members and Non-Members) |
| 8:00 a.m. - 8:45 a.m. | Cycle – Thad Werts |
| 9:00 a.m. - 10 a.m. | Cycle Skills & Drills – Liz Campbell |
| 9:00 a.m. - 9:45 a.m. | Yoga – Nick Hall |
| 9:30 a.m. - 10:15 a.m. | Kettlebell Fundamentals – Thad Werts (pre-registration required) |
| 10:00 a.m. - 10:30 a.m. | Intro to Fitness – Marguerite O'Brien** |
| 10:15 a.m. - 10:45 a.m. | TRX Body Blast – Thad Werts** |
| 7:45 a.m. - 11 a.m. | Childcare – Gina Haig |
Sunday February 28, 2010 |
|
| 2:30 p.m. - 3 p.m. | Intro to Cycle – Susan Porter |
| 3:00 p.m. - 3:45 p.m. | Cycle – Susan Porter |
| 4:00 p.m. - 5 p.m. | Rep 2 2010 – Chris Metz |
Minimum of 4 participants required to continue class.
