Class Schedule - Irmo
Plan Your Work-Out Routine
Contact
Health Directions - Irmo
(803) 791-2132
Class Descriptions - Irmo
Descriptions of each exercise class and recommended fitness levels.
Weekly Schedule — July 2010
- = Group Fitness/Muscular Conditioning (Studio A)
- = Yoga/Pilates (Studio B)
- = Cycle (Studio C)
- * = Fundamentals class required
NOTICE: Health Directions Irmo will be closed on July 4 and 5 for Independence Day. Irmo members may attend West Columbia classes on July 5.
Monday |
|
| 6:00 a.m. | Cycle w/Susan |
| 8:00 a.m. | Sculpt w/Tina |
| 9:05 a.m. | Beginner Cycle w/Alison |
| 9:10 a.m. | Hatha Yoga w/Randa |
| 4:15 p.m. | Cardio Blast w/Debbie/Lisa |
| 5:25 p.m. | Rep Reebok w/Sissy |
| 6:30 p.m. | Pilates Level 1 w/Heather* |
Tuesday |
|
| 8:00 a.m. | Cardio Blast w/Linda |
| 8:15 a.m. | Pilates Level 1 w/Mandy * |
| 9:10 a.m. | Gentle Yoga w/Nick |
| 4:15 p.m. | Rep Reebok w/Patty |
| 5:00 p.m. | Kettlebells SGT w/Michael |
| 6:00 p.m. | Cycle w/Marguerite |
| 6:45 p.m. | Yoga w/Marguerite (30 mins.) |
Wednesday |
|
| 8:00 a.m. | Rep Reebok w/Lisa |
| 9:05 a.m. | Cardio Blast w/Lucia |
| 10:15 a.m. | Kettlebell Basics SGT w/Kathy |
| 5:25 p.m. | Cycle w/Vicki |
| 6:30 p.m. | Pilates w/Props w/Vicki* |
Thursday |
|
| 8:00 a.m. | Cardio Blast w/Linda |
| 9:10 a.m. | Slow Flow Yoga w/Michele |
| 4:15 p.m. | Rep Reebok w/Mandy |
| 5:25 p.m. | Beginner Cycle w/Sissy |
| 5:30 p.m. | Pilates Level 1 w/Mandy |
Friday |
|
| 8:00 a.m. | Rep Reebok w/Lucia |
| 9:05 a.m. | Beginner Cycle w/Laura |
| 9:10 a.m. | Gentle Yoga w/Nick |
Saturday |
|
| 9:00 a.m. | Pilates Level 1 w/Heather Boland * |
Minimum of 4 participants required to continue class.
If interested in Intro to Pilates, Kettlebells, Cycle or TRX, please see Front Desk to register.
