Find the Right Class for You

We offer many classes ranging from beginner to advanced levels that will help you achieve your fitness goals.

Yoga & Pilates

Gentle Yoga

For persons looking for a modified, supported gentle yoga class; all ages and abilities.

Intermediate Yoga

Assumes some familiarity with basic yoga poses and breathing, and offers opportunities to further develop comfort in those and additional poses through medium-intensity group practice.

Slow Flow Yoga

Focuses on the mindful body awareness through alignment and holding poses longer through a moderate flowing style. All levels welcome.

Pilates Level 1

Series of exercises to challenge the core muscles while maintaining postural alignment and proper breathing. Focuses on breathing, body symmetry, core stabilization, and tension release. Pre-requisite: Pilates Fundamentals.

Pilates Fundamentals

(4-week class) Learn the basics of Pilates and breath control. Required prior to attending any Pilates class. Registration Required - Max 8.

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Cycle Classes

Beginner Cycle

40-45 minute class designed for beginner riders.

Cycle

45-minute class to challenge your cardiovascular and muscular endurance.

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Group Fitness

Cardio Blast

Get ready to sweat! Challenge your cardiovascular endurance with this fun and upbeat class using a combination of cardio circuits.

Cardio Core

Core training class with athletic drills using step, low impact, Reebok Core Board and yoga. Focus on core musculature.

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Muscular and Core Conditioning

Rep Reebok

Group strength-training program using set music, with sets and repetitions for each muscle group to guarantee results.

Body Sculpt

Total body conditioning class using dumbbells, body bars, balls, tubing, & dynabands. A must for all levels!

Cardio Training/Stability Ball

Full body resistance training workout using the stability ball, tubes and dumbbells with bursts of cardio. Concentration is on core strength and stability and can be tailored for all levels.

Minimum of 4 required to continue class

If interested in Intro. to Pilates, Kettlebells, Cycle, or TRX, please see Front Desk to register.