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Health Directions is proudly hosting PHI Pilates Mat
Certifications! 
Pilates Mat Level I
May 30 & 31 2008
This two day course teaches instructors how to lengthen
and strengthen the Pilates power-house using the original
mat exercises developed by Joseph H. Pilates.
Participants will learn the exercises, how to cue them
effectively, and how to adapt them to general fitness
classes and personal training clients. This course provides
a thorough understanding of Joseph Pilates’ principles, the
shoulder and pelvic girdles, and neutral spine.
Continuing Education Credits: 1.3 ACE, and 12.0 NATA.
Pilates Mat Level II
June 1, 2008
This one day course will lay the foundations for being an
advanced instructor. Less emphasis is placed on performance
of advanced exercises and more emphasis on being able to
handle the difficult participant. Learn to cater the
exercises to the participant’s goals, learn to adjust and
modify the exercise for special needs and general
population, learn to mix advanced and beginner students in
one class or personal train on the mat, along with some
advanced and challenging exercises.
Continuing Education Credits: 0.80 ACE, and 0.60 NATA.
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